Know Your Numbers
If your doctor called you today, would you be able to recite your numbers? No, not your phone number or your social security number.
The numbers that really count: your cholesterol, triglycerides, blood pressure, even your waist measurement and body mass index.
|
Total Cholesterol
|
Less than 200
|
|
Triglycerides
|
Less than 150
|
|
Blood Pressure
|
Less than 120/80
|
|
Fasting Glucose
|
Less than 100
|
|
Body Mass Index
|
Less than 25
|
|
Waist (Men)
|
Less than 40
|