Mondays, March 25- May 13
6:00 pm - 8:00 p.m.
Village at Pelham, Medical Office Building - Community Room
Facilitator - James West, M.Ed, LPC, Center for Mind Body Medicine (www.cmbm.org) Certification process

The Mind-Body Skills Group is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:

• Meditation
• Guided imagery
• Biofeedback and autogenic training
• Breathing, movement and mindful eating
• Self-expression through words and drawings

How can this program help me handle stress and illness?

• Decreased depression and anxiety
• Heightened sense of well-being and engagement in life
• Better coping skills
• Less pain and fatigue
• More energy

Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a 30-minute private interview with the instructor before the first class.  To register, call 560-1981 or email: hmahon@srhs.com.