Keeping Mind Body Connections: Tai Chi with Susan Huey
Monday, September 30th
5:30 - 7:00 p.m.
If you're looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi helps reduce stress and anxiety, and helps increase flexibility and balance. Fun and easy to learn, it empowers us to be self-reliant and responsible for our own health. Join us to learn and experience a taste of TaiChi!
“Keeping Mind Body Connections” series are free of charge to Center for Health & Healing MBSG graduates and Regional employees and $5 at the door for others interested in empowering self-care. Reservations are required by September 16th; we will meet in Gibbs Auditorium in the Cancer Center.
Registration required by Sep 16th to Dawn Higgins, 864-560-6022 or firstname.lastname@example.org