Wednesdays beginning March 12th - May 7th 12:00 p.m. - 2:00 p.m.
Bearden Josey Center for Breast Health
Facilitator, John Simmons
The Mind-Body Skills Group is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:
• Guided imagery
• Biofeedback and autogenic training
• Breathing, movement and mindful eating
• Self-expression through words and drawings
How can this program help me handle stress and illness?
• Decreased depression and anxiety
• Heightened sense of well-being and engagement in life
• Better coping skills
• Less pain and fatigue
• More energy
Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a 30-minute private interview with the instructor before the first class. Registration closes two weeks prior to the first group.
To register, call 560-6022.