This five-week class series employs deep relaxation, slow breathing patterns and self-guided release of endorphins (the body's natural relaxants), which enables mother to enjoy an unmedicated, safe and gentle birthing for her baby. Best for mom & support person to attend together and practice information learned each week. This class enhances information learned in  prepared childbirth class.
Class meets on April 18, 25, May 2, 9, 16