Updated Events Updated Global and Featured Events for this website http://www.spartanburgregional.com 30 Wed, 22 Sep 2010 15:00:00 GMT Tue, 07 Sep 2010 06:12:49 GMT Mind-Body Skills Group Mondays, Sep 13 - Nov 1<br> 10 a.m. - 12 p.m.<br> Village at Pelham - Community Room - Group almost full<br> Facilitator – Hunter Mahon<br> <br> The Mind-Body Skills Groups is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:<br> <br> •&nbsp;Meditation <br> •&nbsp;Guided imagery <br> •&nbsp;Biofeedback and autogenic training <br> •&nbsp;Breathing, movement and mindful eating <br> •&nbsp;Self-expression through words and drawings <br> <br> How can this program help me handle stress and illness?<br> <br> •&nbsp;Decreased depression and anxiety <br> •&nbsp;Heightened sense of well-being and engagement in life <br> •&nbsp;Better coping skills <br> •&nbsp;Less pain and fatigue <br> •&nbsp;More energy <br> <br> Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a 30-minute private interview with the instructor before the first class. <br> To register, call 560-1981.<br> http://www.spartanburgregional.com/Services/HealthAndHealing/_layouts/NewsEventsData/EventDetail.aspx?WebId=01DB5177-88EF-46C1-8580-AC2EF572972C&ListId=6F38D2AF-3B8D-4A42-AE43-2DAD3B461DEF&ItemId=10 Mon, 13 Sep 2010 14:00:00 GMT Scheduled Date: September 13, 2010 10:00 AM
Description: Mondays, Sep 13 - Nov 1
10 a.m. - 12 p.m.
Village at Pelham - Community Room - Group almost full
Facilitator – Hunter Mahon

The Mind-Body Skills Groups is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:

• Meditation
• Guided imagery
• Biofeedback and autogenic training
• Breathing, movement and mindful eating
• Self-expression through words and drawings

How can this program help me handle stress and illness?

• Decreased depression and anxiety
• Heightened sense of well-being and engagement in life
• Better coping skills
• Less pain and fatigue
• More energy

Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a 30-minute private interview with the instructor before the first class.
To register, call 560-1981.


Item Last Modified On: August 18, 2010 11:50 AM

VisibilityLevel: '00_Global-Featured']]> Mind-Body Skills Group <p>Thursdays, Sep 16 - Nov 4<br> 5:30 p.m. - 7:30 p.m.<br> Bearden Josey Center for Breast Health - Education Room<br> Facilitator - John Simmons</p> <p>The Mind-Body Skills Groups is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:</p> <p>Meditation <br> Guided imagery <br> Biofeedback and autogenic training <br> Breathing, movement and mindful eating <br> Self-expression through words and drawings <br> How can this program help me handle stress and illness?</p> <p>Decreased depression and anxiety <br> Heightened sense of well-being and engagement in life <br> Better coping skills <br> Less pain and fatigue <br> More energy <br> Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a free 30-minute private interview with the instructor before the first class. </p> <p>To register, call 560-1981.</p> http://www.spartanburgregional.com/Services/HealthAndHealing/_layouts/NewsEventsData/EventDetail.aspx?WebId=01DB5177-88EF-46C1-8580-AC2EF572972C&ListId=6F38D2AF-3B8D-4A42-AE43-2DAD3B461DEF&ItemId=11 Thu, 16 Sep 2010 21:30:00 GMT Scheduled Date: September 16, 2010 5:30 PM
Description:

Thursdays, Sep 16 - Nov 4
5:30 p.m. - 7:30 p.m.
Bearden Josey Center for Breast Health - Education Room
Facilitator - John Simmons

The Mind-Body Skills Groups is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:

Meditation
Guided imagery
Biofeedback and autogenic training
Breathing, movement and mindful eating
Self-expression through words and drawings
How can this program help me handle stress and illness?

Decreased depression and anxiety
Heightened sense of well-being and engagement in life
Better coping skills
Less pain and fatigue
More energy
Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a free 30-minute private interview with the instructor before the first class.

To register, call 560-1981.



Item Last Modified On: August 18, 2010 11:51 AM

VisibilityLevel: '00_Global-Featured']]> Mind-Body Skills Group <p>Wednesdays, Sep 22 - Nov 17<br> 11:00 p.m. - 1:00 p.m.<br> Bearden Josey Center for Breast Health - Education Room<br> Facilitator - Chad Dingman<br> <br> The Mind-Body Skills Groups is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:</p> <p>Meditation <br> Guided imagery <br> Biofeedback and autogenic training <br> Breathing, movement and mindful eating <br> Self-expression through words and drawings <br> How can this program help me handle stress and illness?</p> <p>Decreased depression and anxiety <br> Heightened sense of well-being and engagement in life <br> Better coping skills <br> Less pain and fatigue <br> More energy <br> Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a free 30-minute private interview with the instructor before the first class. </p> <p>To register, call 560-1981.</p> http://www.spartanburgregional.com/Services/HealthAndHealing/_layouts/NewsEventsData/EventDetail.aspx?WebId=01DB5177-88EF-46C1-8580-AC2EF572972C&ListId=6F38D2AF-3B8D-4A42-AE43-2DAD3B461DEF&ItemId=12 Wed, 22 Sep 2010 15:00:00 GMT Scheduled Date: September 22, 2010 11:00 AM
Description:

Wednesdays, Sep 22 - Nov 17
11:00 p.m. - 1:00 p.m.
Bearden Josey Center for Breast Health - Education Room
Facilitator - Chad Dingman

The Mind-Body Skills Groups is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:

Meditation
Guided imagery
Biofeedback and autogenic training
Breathing, movement and mindful eating
Self-expression through words and drawings
How can this program help me handle stress and illness?

Decreased depression and anxiety
Heightened sense of well-being and engagement in life
Better coping skills
Less pain and fatigue
More energy
Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a free 30-minute private interview with the instructor before the first class.

To register, call 560-1981.



Item Last Modified On: August 18, 2010 11:52 AM

VisibilityLevel: '00_Global-Featured']]>