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Do you feel fatigued during times of the day when you used to have energy? Do you feel like you need that midday coffee in order to make it through the entire workday? Many people get tired around 3pm every day and jokingly say that they need caffeine to get themselves going. Why does that happen? More than likely you are not getting adequate sleep each night. Sleep is an integral, and arguably the most important, part of the Big Three—eating healthfully, exercising, and getting enough sleep. Adequate sleep can also lower your risk for certain diseases such as diabetes and heart disease, just to name a couple. It is important to realize that being fatigued is NOT normal and can be a sign of other conditions such as sleep apnea.

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Upcoming Events

  • Sep
    29
    Thursday
    8:00 AM - 4:00 PM
    Four out of five car seats are installed incorrectly. It is important to have your car seat inspected by a certified child passenger safety technician.
  • Sep
    29
    Thursday
    5:30 PM - 6:45 PM
    Our registered yoga instructor teaches cancer survivors to relax mind and body with gentle yoga.
  • Sep
    29
    Thursday
    6:00 PM - 7:30 PM
    This monthly support group meeting is open to all cancer survivors.