Monthly Health Initiatives
Ain’t nobody got time for fat!
Nobody has time for the consequences of being overweight. Learn how obesity contributes to multiple health problems and what you can do prevent or manage obesity for yourself and your family.
Too much on your plate?
How much is too much? Find out about how portion size tricks you into eating more and how to avoid the trap.
The top ten things you may not know about thyroid disorder
Your thyroid regulates many of your body’s essential functions, such as metabolism and heartbeat. But if your thyroid isn’t working properly, it can have a significant impact on your overall health. Learn the top ten things you can do to take charge of your health