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Learning new ways to eat is essential to a healthy diet. Reducing the intake of fat, salt and sugar while replacing it with vegetables, fresh fruit and whole grains can prove to be a beneficial dietary change.
Healthier eating habits require a balance of variety and stability.
Variety is the source of the perfect balance of nutrition in a diet. Implementing different food items from each food group can revolutionize your diet, while providing the necessary nutrition.
Stability in a diet allows you to practice moderation without overeating. Having stable eating habits establishes an enjoyable discipline that every healthy eater strives for.
Healthy eating and disease prevention go hand in hand. Forming healthy eating habits contributes not only to a longer life, but to a more enjoyable one. The right nutrition provides a healthier quality of life.
Below are some quick and healthy recipes that will keep you satisfied on fewer calories.
Spinach and Ricotta Scrambled Eggs
Apple Cinnamon Steel-Cut Oatmeal
Egg in a Hole with Kale
Carrot Apple Muffins
Broiled Salmon with Herb Mustard Glaze
Tortellini Salad with Fresh Herbs and Tomato Vinaigrette
Black-Eyed Peas and Greens Stew
Blueberry Watermelon and Walnut Salad with Grilled Chicken
Watermelon and Tomato Salad
Greek Marinated Chicken
Turkey Barley Loaf
Slow Cooker Chicken Primavera
Sweet and Spicy Shrimp and Zucchini
Turkey Kielbasa and Cabbage
Roasted Butternut Squash
Chocolate Cupcakes with Chocolate Frosting
Grilled Peaches with Chocolate and Almonds
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