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Healthy Recipes

  • Blueberry Walnut Salad

Blueberry Watermelon Salad


Blueberry, Watermelon and Walnut Salad with Grilled Chicken and Honey Lime Vinaigrette 

Yields:   4 servings
Portion Size: 1 serving
Preparation Time: 10 mins
Cooking Time: 10 mins 

Ingredients

6 cups spring salad lettuce mix

4 each grilled chicken breast

1/4 cup lime juice

1/4 cup extra virgin olive oil  

1/4 cup honey

1/2 tsp kosher salt  

1/4 tsp black ground pepper  

2 cup watermelon, fresh, seeded, cut into half-inch cubes

1 cup fresh blueberries

1 cup walnuts, halves and pieces

1/2 cup fresh yellow bell peppers, diced

 

Preparation

For the vinaigrette, in a small bowl, whisk together lime juice, oil, honey, salt and pepper.

For the salad, in a medium bowl, combine watermelon, blueberries, walnuts and bell pepper; add half of the vinaigrette; toss to coat. In a large bowl, toss greens with remaining vinaigrette. Divide greens among four plates; top with fruit and walnut mixture. Slice each chicken breast diagonally and serve with the salad.

Nutrition Information:  Energy (kcal) 583, total fat 38 grams, saturated fat 4 grams, monounsaturated fat 15 grams, carbohydrate 33 grams, protein 33 grams, dietary fiber 4 grams, sodium 365 mg 

Recipe Courtesy of Morrison Healthcare

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