Skip to Content

View Additional Section Content

Healthy Recipes

  • Broiled Salmon

Food for Thought

Broiled Salmon with Herb Mustard Glaze

Meal: Lunch

Serves: 6

Prep: 12 minutes

Cook Time: 7 minutes

  • 2 garlic cloves
  • 3/4 teaspoon finely chopped fresh rosemary leaves
  • 3/4 teaspoon finely chopped fresh thyme leaves
  • 1 tablespoon dry white wine
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • Nonstick olive oil cooking spray
  • 6 (6 to 8-ounce) salmon fillets
  • Salt and freshly ground black pepper
  • 6 lemon wedges

 

1.)    Combine garlic, Dijon mustard, thyme, wine, oil, rosemary and 1 tablespoon of whole-grain mustard in a food processor.

2.)    Grind ingredients for roughly 30 seconds.

3.)    Transfer ingredients to a bowl and add 1 tablespoon of whole-grain mustard and stir until evenly infused.

4.)    Line a heavy rimmed baking sheet with foil and preheat the broiler on low.

5.)    Apply non-stick spray to foil.

6.)    Place salmon fillets on baking sheet and apply salt and pepper to each fillet.

7.)    Broil for 2 minutes.

8.)    Apply mustard sauce to individual fillets.

9.)    Broil fillets for roughly 5 more minutes or until fillets are cooked through.

For more information on this recipe and healthy cooking, Pelham Medical Center’s clinical nutrition manager, Priscilla Dhas, recommends visiting www.cookingchanneltv.com/recipes.

Was this page helpful?

Yes
No

Thank you for your feedback!

Thank you for your feedback and helping us to improve our website.
There will be no additional response.

Campus Map

Spartanburg Medical Center Campus Map

View map

Stay Connected!

Get the latest news on the health topics that matter most to you.  Sign up

Upcoming Events