Skip to Content

View Additional Section Content

Healthy Recipes

  • Carrot Apple Muffins

Carrot Apple Muffins

Carrot Apple Muffins

Ingredients

  • 1 1/4 cup whole wheat flour
  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 1 cup grated carrots
  • 1/2 cup unsweetened applesauce
  • 2 large eggs, lightly beaten
  • 1/4 cup milk
  • 1/4 cup canola
  • 1 teaspoon pure vanilla extract

Directions

Preheat the oven to 350°F. Butter and flour a 12-cup standard muffin tin or use muffin papers. Set aside. In a large bowl, whisk together flour, sugar, cinnamon, baking powder, baking soda and salt. In a separate bowl, combine carrots, applesauce, eggs, milk, oil and vanilla. Add half the carrot mixture to the flour mixture, stir until blended then add the rest pf the carrot mixture. Spoon batter into muffin cups and bake about 20 minutes or until a toothpick in the center of a muffin comes out clean. Serve warm.

Nutritional info

Per Serving: Serving size: 1 muffin, 150 calories (60 from fat), 7g total fat, 1g saturated fat,45mg cholesterol, 170mg sodium, 19g carbohydrates, (2 g dietary fiber, .7g sugar), 4g protein.

Source: Whole Foods

Was this page helpful?

Yes
No

Thank you for your feedback!

Thank you for your feedback and helping us to improve our website.
There will be no additional response.

Campus Map

Spartanburg Medical Center Campus Map

View map

Stay Connected!

Get the latest news on the health topics that matter most to you.  Sign up

Upcoming Events

  • Sep
    28
    Wednesday
    11:30 AM - 1:30 PM
    Table for Two is a weekly support group for new moms.
  • Sep
    28
    Wednesday
    12:15 PM - 1:15 PM
    A guided tour of labor, delivery and post-partum areas to ease stress the day of the delivery through familiarity with the hospital, parking and waiting areas.
  • Sep
    29
    Thursday
    8:00 AM - 4:00 PM
    Four out of five car seats are installed incorrectly. It is important to have your car seat inspected by a certified child passenger safety technician.