Skip to Content

View Additional Section Content

Healthy Recipes

  • Roasted Butternut Squash

Roasted Butternut Squash

Fresh Roasted Butternut Squash                   

Yields 6 servings

Portion Size: 1/2  cup

Preparation Time: 15 mins

Cooking Time: 20 mins

Ingredients

1/8 pound butternut squash, diced into 1-inch cubes

2 tsp olive/canola oil, 90/10 blend

1/2 tsp ground black pepper

1/2 tsp kosher salt

Directions

Preheat the oven to 425 degrees. Spray the baking sheet(s) with cooking spray.

Place the large diced butternut squash into a mixing bowl. Toss with the olive oil, salt and pepper. Spread out vegetables in single layer on the baking sheets careful not to crowd the baking sheet. Use additional baking sheets as needed.

Roast until fork tender and golden brown and internal temperature reaches 140 degrees. Remove from oven and serve. To chill: Refrigerate vegetables to below 40 degrees, place in food storage containers, cover, label and date. Use within two days.

Recipe Courtesy of Morrison Healthcare, Chef Derrick Williams and Joan Cope MPH, RD, LD

Nutrition

Calories  60, Total Fat 2.3 g, Saturated Fat .3 g, Carbohydrate  11 g, Fiber 1.8 g, Sodium 192 mg

Was this page helpful?

Yes
No

Thank you for your feedback!

Thank you for your feedback and helping us to improve our website.
There will be no additional response.

Campus Map

Spartanburg Medical Center Campus Map

View map

Stay Connected!

Get the latest news on the health topics that matter most to you.  Sign up

Upcoming Events

  • Sep
    27
    Tuesday
    11:00 AM - 12:00 PM
    This is a free Support Group to all Pre and Post-Surgical Weight Loss Patients in the Upstate area and is led by our Clinical Therapist.
  • Sep
    27
    Tuesday
    12:00 PM - 1:00 PM
    Obesity can affect all facets of your life. Learn how you can reshape your future.
  • Sep
    27
    Tuesday
    5:30 PM - 6:30 PM
    An opportunity for cancer survivors to learn how to improve balance, breathing, and relaxation.