Skip to Content

View Additional Section Content

Healthy Recipes

  • Watermelon and Tomato Salad

Watermelon and Tomato Salad

Watermelon and Tomato Salad

Yields: 4 servings  

Preparation Time: 20 mins

 

Ingredients

2 tbsp white balsamic vinegar

1 tbsp fresh basil, chopped

1 quart fresh watermelon, cut into 1-inch cubes

1/2 tsp seasoned salt

1/2 tsp black ground pepper

2 each fresh tomatoes

1 tbsp olive/canola oil 90/10 blend

 

Preparation

Combine vinegar, oil and basil in a bowl, and mix well. Add watermelon to the vinegar mixture and gently toss to coat. Slice the tomatoes into 6-slices each and place on bottom of serving dish. Place watermelon mixture on top and season with salt and pepper. 

Portion Size: 3 slices of tomato and 1 cup watermelon mixture

Nutrition Information: (one serving) Energy  88 kcals, Total Fat 3.8 grams, Carbohydrate 14 grams, Protein 1.5 grams, Dietary Fiber 1.4 grams, Sodium 245 mg

 

Recipe Courtesy of Morrison Healthcare

Was this page helpful?

Yes
No

Thank you for your feedback!

Thank you for your feedback and helping us to improve our website.
There will be no additional response.

Campus Map

Spartanburg Medical Center Campus Map

View map

Stay Connected!

Get the latest news on the health topics that matter most to you.  Sign up

Upcoming Events