Center for Health and Healing
Your Guide to Self-healing
The Spartanburg Regional Center for Health and Healing integrates modern medicine with established practices from around the world.
Our clinical programs focus on prevention, patient-empowerment and whole-person healing. Our practitioners are trained in both conventional and complementary therapies and offer professional guidance for balancing the mind, body and spirit to improve health.
You can access these therapies and classes directly, with or without referral from your medical doctor.
The Mind-Body Skills Groups is an eight-week program to learn the scientific basis for mind-body medicine, while experiencing the power of the small-group approach modeled after the Center for Mind-Body Medicine. Participants learn to use a range of the most effective tools for self-care and stress management, including:
- Meditation
- Guided imagery
- Biofeedback and autogenic training
- Breathing, movement and mindful eating
- Self-expression through words and drawings
How can this program help me handle stress and illness?
- Decreased depression and anxiety
- Heightened sense of well-being and engagement in life
- Better coping skills
- Less pain and fatigue
- More energy
Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a free 30-minute private interview with the instructor before the first class.
To register, call 560-1981. Click here to print a fact sheet about the program.
Click here to fill out new participant paperwork.