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Young athlete training at SMI

Sports Performance

Fitness Programs for Every Level of Athlete

To make an appointment, call 864-560-BONE (2663).

Spartanburg Regional Healthcare System has partnered with Velocity Sports Performance to offer safe and professional-level training at the Upward Star Center and remote locations based on schedule. Having access to a world-class coaching staff and professional equipment in a climate-controlled environment means you or your athlete can experience organized, educational and progressive training that’s customized to your athletic abilities. 

Sports Training

Athletes have the choice of training in team, small group or individualized sessions. Whether you’re a young athlete looking to better your skills in a specific sport or an elite athlete, you’ll train with the same coaches, on the same equipment and in the same facility.

Coaches first measure speed, strength and agility, tracking the athlete’s progress through regular testing. A video analysis system allows athletes to see their progress and helps coaches analyze the individual’s athletic improvements. Each athlete’s goal may be different but all will achieve tangible results. 

Parents of younger athletes will be happy to know their children are learning a healthy lifestyle, gaining strength and endurance, and building self-esteem and social skills. 

Sports Performance Coaches

Velocity Sports Performance coaches are degreed and certified. The coaches understand the psychology behind the training. Not only do coaches push the athletes, they use effective training techniques using positive reinforcement and other methods that cater to each athlete’s individual learning style.

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