Zentangle is a self-help art therapy to enhance relaxation and focus. It's simple and you do not have to have art ability to participate. You don't need a lot of supplies and you can do it just about anywhere.
Some of the benefits and uses of the Zentangle Art Method are: relaxation, focus, anxiety and panic attacks, stress relief, improve hand-eye coordination, develop and rehabilitate fine motor skills and anger management.
At this class, you will receive guided instruction and a kit with the materials necessary to create a beautiful art tile.