Focus After 50: Mobility in MotionRegistration Closed
Balance, flexibility, mobility and strength all work together to help you stay on your feet. Yoga-based exercise can help improve your balance, walking speed, and improve how easily you can get in and out of a chair. If you use a rollator, cane or wheelchair, bring it with you. We can incorporate it into this class.
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Wednesday, January 29 1:00 pm - 2:30 pm
SMC-Mary Black Conference Center (Hugh R. Black building)
1650 Skylyn Drive
Spartanburg, SC 29307