Stay Active and Independent for Life (S.A.I.L.)Register Now
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent.
Class is free to all participants. Remember to check with your doctor before begining any exercise class. Please bring water.
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Thursday, December 12 9:00 am - 10:00 am
Cleveland Park Event Center
141 North Cleveland Park Drive
Spartanburg, SC 29303