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Heart Matters
Jan 19, 2022
Online Event
Online Event
An online support group for women with or at risk for heart disease.Now that the holidays are behind us and a New Year has begun, …
An online support group for women with or at risk for heart disease.Now that the holidays are behind us and a New Year has begun, it's the perfect time to reflect on making healthy changes. So please join us as we share …
Safe Kids 101 for New and Expecting Parents
Jan 20, 2022
Online Event
Online Event
Protect for your baby in the car, at home and while they sleep.This one-hour webinar includes safety topics that will help you kee…
Protect for your baby in the car, at home and while they sleep.This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries. Class information includes information…
Virtual Veg Edge: Fun with Fermentation
Jan 26, 2022
Online Event
Online Event
Learn more about the benefits of whole food, plant-based nutrition.This month: Fermenting at home can be much easier and more affo…
Learn more about the benefits of whole food, plant-based nutrition.This month: Fermenting at home can be much easier and more affordable than it seems. Matt Lyden is SRHS's Sports Medicine Manager by day but has been exp…
Decades of Fitness
Jan 26, 2022
Online Event
Online Event
Maximize your fitness potential at every phase of life.Your body changes with every decade. Some of those changes can make staying…
Maximize your fitness potential at every phase of life.Your body changes with every decade. Some of those changes can make staying active more challenging. But don’t throw in the towel just yet! Blake Scribner, coach and…
Prepared Childbirth
Jan 27, 2022
Online Event
Online Event
Learn everything you need to know about the childbirth process and the options available to you during pregnancy, and labor and de…
Learn everything you need to know about the childbirth process and the options available to you during pregnancy, and labor and delivery.In this class, we provide the information you need to reduce anxiety and help you …
Prepared Breastfeeding - Online Class
Feb 7, 2022
Online Event
Online Event
This online breastfeeding class is an in-depth introduction that includes benefits of breastfeeding for mom and baby.In this class…
This online breastfeeding class is an in-depth introduction that includes benefits of breastfeeding for mom and baby.In this class, you will learn about milk production, feeding cues, latching techniques, milk storage an…
Prepared Childbirth
Feb 8, 2022
Online Event
Online Event
Learn everything you need to know about the childbirth process and the options available to you during pregnancy, and labor and de…
Learn everything you need to know about the childbirth process and the options available to you during pregnancy, and labor and delivery.In this class, we provide the information you need to reduce anxiety and help you …
Table for Two - Breastfeeding Support
Feb 9, 2022
Online Event
Online Event
Online support for nursing moms.Just because breastfeeding is ‘natural’ doesn’t mean it’s always easy—especially in the beginning.…
Online support for nursing moms.Just because breastfeeding is ‘natural’ doesn’t mean it’s always easy—especially in the beginning. This is true for both first-time moms and seasoned ones.Table for Two is a casual gatheri…
Prepared Parents: Infant Care
Feb 10, 2022
Online Event
Online Event
Routine care for your newborn.This class is designed to prepare expectant parents for their baby’s impending arrival. Topics inclu…
Routine care for your newborn.This class is designed to prepare expectant parents for their baby’s impending arrival. Topics include: breastfeeding, diapering, bathing, medical and safety information and many other tips.…
Prepared Breastfeeding - Online Class
Feb 15, 2022
Online Event
Online Event
This online breastfeeding class is an in-depth introduction that includes benefits of breastfeeding for mom and baby.In this class…
This online breastfeeding class is an in-depth introduction that includes benefits of breastfeeding for mom and baby.In this class, you will learn about milk production, feeding cues, latching techniques, milk storage an…