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Stay Active and Independent for Life (S.A.I.L.)
Sep 19, 2019
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Stay Active and Independent for Life (S.A.I.L.)
Sep 24, 2019
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Focus After 50: What's Keeping You Up at Night?
Sep 25, 2019
SMC-Mary Black Conference Center (H…
SMC-Mary Black Conference Center (Hugh R. Black building)
Just like exercising and eating right, sleep is a key part of a healthy lifestyle. If you suffer from a sleep disorder, it can hav…
Just like exercising and eating right, sleep is a key part of a healthy lifestyle. If you suffer from a sleep disorder, it can have a lasting effect on your emotional and physical well-being. Insufficient sleep has been …
Stay Active and Independent for Life (S.A.I.L.)
Sep 26, 2019
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Stay Active and Independent for Life (S.A.I.L.)
Oct 8, 2019
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Focus After 50: Emergency Medical Services 101
Oct 9, 2019
SMC-Mary Black Conference Center (H…
SMC-Mary Black Conference Center (Hugh R. Black building)
You cannot plan for emergencies, but knowing knowing what to expect when you arrive will help reduce anxiety. Whether you or a lov…
You cannot plan for emergencies, but knowing knowing what to expect when you arrive will help reduce anxiety. Whether you or a loved one ever have to visit the emergency room, it will help reduce your anxiety by knowing …
Stay Active and Independent for Life (S.A.I.L.)
Oct 10, 2019
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Stay Active and Independent for Life (S.A.I.L.)
Oct 15, 2019
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Stay Active and Independent for Life (S.A.I.L.)
Oct 17, 2019
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Stay Active and Independent for Life (S.A.I.L.)
Oct 22, 2019
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…