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Stay Active and Independent for Life (S.A.I.L.)
Jan 23, 2020
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Stay Active and Independent for Life (S.A.I.L.)
Jan 28, 2020
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Focus After 50: Mobility in Motion
Jan 29, 2020
SMC-Mary Black Conference Center (H…
SMC-Mary Black Conference Center (Hugh R. Black building)
Mobility in Motion Balance, flexibility, mobility and strength all work together to help you stay on your feet. Yoga-based exercis…
Mobility in Motion Balance, flexibility, mobility and strength all work together to help you stay on your feet. Yoga-based exercise can help improve your balance, walking speed, and improve how easily you can get in and …
Stay Active and Independent for Life (S.A.I.L.)
Jan 30, 2020
Cleveland Park Event Center
Cleveland Park Event Center
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exe…
A 1 hour strength, balance and fitness class for older adults designed to increase physical ability to prevent falls. Includes exercises and workbook for staying active and independent. Class is free to all participants.…
Focus After 50: DRUMatic Healing
Feb 19, 2020
SMC-Mary Black Conference Center (H…
SMC-Mary Black Conference Center (Hugh R. Black building)
Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. Current research is now verifying the…
Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. Current research is now verifying the therapeutic effects of drumming to reduce tension, stress and chronic pain. Drumming is a…