Spartanburg Regional Healthcare System - Senior Health & Wellness

Stay Active and Independent for Life (SAIL)

About

Stay Active and Independent for Life (SAIL) - Free class for seniors

Falls in people ages 65 and older are among the most common injuries in our region. After a fall, many seniors cannot continue to live an independent lifestyle.

The Stay Active & Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace.

Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program.

Classes are held at the Cleveland Park Events Center.

For more information call the Trauma Injury Prevention & Outreach Coordinator at 864-560-6839.