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Heart Education

Early Heart Attack Care

Early Heart Attack Care

To empower and educate our community about heart attacks, we support a national program called Early Heart Attack Care (EHAC). As a nationally accredited Chest Pain Center, we have partnered with the American College of Cardiology to support this program.

     

    Prevention

    To help save you or a loved one's life:

    1. Learn the early signs of a heart attack.
    2. Call 9-1-1 immediately if you or others experience these signs or symptoms.
    3. Learn hands-only CPR.
    4. Make lifestyle modifications to reduce your risk for heart disease. Learn more about preventing heart disease by visiting our heart disease hub. 

     

    Emergency Services

    If you, a friend or a loved one is experiencing early heart attack symptoms, do not drive to the hospital. Call 9-1-1 immediately. Emergency responders can provide lifesaving treatment to restore blood flow to the heart. Additionally, the EMS team can run tests that help your doctor to reach a diagnosis quickly.

    Spartanburg Regional EMS personnel work with our emergency department and cardiac care teams to share critical information with the hospital before your arrival. This allows the team to prepare for your arrival and speed up treatment once you are at the hospital — often bypassing the emergency room and going straight to the cardiac catheterization lab.

    Early Warning Signs of Heart Attack

    Early Warning Signs of Heart Attack

    For half the people having symptoms of a heart attack, early treatment can prevent damage to the heart. That’s why it’s important to recognize early warning signs and act by calling 9-1-1 immediately. Treatment begins right away.

    Early warning signs include:

    • Chest discomfort, like pressure, squeezing, fullness or pain, in the center of the chest
    • Chest discomfort that lasts more than a few minutes, or that goes away and comes back
    • Cold sweat
    • Lightheadedness
    • Nausea
    • Pain or discomfort in one or both arms, or the back, neck, jaw or stomach
    • Shortness of breath with or without chest discomfort

     

    Women and Heart Attacks

    Women may have different heart attack symptoms than men. In fact, some women do not have any of the “classic” heart attack warning signs, like chest or arm pain.

    Heart attack symptoms in women can include:

    • Back pain
    • Chest pain or discomfort
    • Jaw pain
    • Extreme and/or unusual fatigue
    • Shortness of breath
    • Nausea
    • Vomiting

    Trust your gut: If something does not feel right, call 9-1-1 immediately.

    Hands-Only CPR

    Hands-Only CPR

    As many as 90 percent of people who experience cardiac arrest outside of a hospital may not survive, according to the American Heart Association (AHA). Those are some shocking statistics. Thankfully, giving or receiving hands-only CPR before emergency medical services (EMS) arrives can double or triple a person’s chance of survival during cardiac arrest.

    If you see a teenager or adult collapse and suspect they may be experiencing cardiac arrest:

    • Call 9-1-1 immediately.
    • Push hard and fast on the middle of their chest approximately 100 to 120 times per minute until EMS arrives.
    • Perform compressions to the beat of a fast-paced song. The AHA suggests “Stayin’ Alive” by the Bee Gees, “Walk the Line” by Johnny Cash, or “Crazy in Love” by Beyoncé featuring Jay-Z.

    For infants, children, and victims of drowning, drug overdose, or people who collapse due to breathing problems, the AHA recommends using CPR with chest compressions and breaths.  

    Learn more

    Watch this 45-second video to learn how to perform lifesaving hands-only CPR.

    Heart-Healthy Lifestyle Modifications

    Heart-Healthy Lifestyle Modifications

    Reduce your heart disease risk with the American Heart Association’s “Life’s Simple 7”:

    1. Reduce blood sugar
    2. Eat better
    3. Get active
    4. Control cholesterol
    5. Lose weight
    6. Manage blood pressure
    7. Stop smoking

    Watch this video to learn more about knowing your numbers and vital signs.

    Get Active

    Your heart rate is the number of times your heart beats per minute. Your target heart rate is the number of beats that is safe for your heart when you do exercise. This is good to know when you do aerobic exercise. This is activity that makes your heart beat faster. It includes things like walking and running. It includes cycling, and swimming laps. Your target heart rate is a percentage of what your maximum heart rate should be. The more fit you are, the faster your heart rate can safely go. This calculator uses your age and fitness level to figure out your target heart rate.

    Lose Weight

    Body mass index (BMI) is a way to figure out your weight category. Knowing your BMI is a way to tell if you are at a healthy weight, are underweight, or overweight. The higher your BMI, the greater your risk for weight-related health problems. Calculate your BMI with this tool from the CDC. 

    Manage Blood Pressure

    Do you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.

    Learn how you can take your blood pressure by reading this article or watching this step-by-step video.  

    Stop Smoking

    If you are a smoker, quitting is one of the best things you can do for your heart and health. Talk to your doctor about smoking cessation help or call the South Carolina Quitline at 1-800-QUIT-NOW (1-800-784-8669).

    Manage Stress

    Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This risk assessment will help you identify your life "stressors."

    Once you know your life stressors, learn more about how you respond to stress

    Talk to Your Doctor

    Talk to your doctor about these lifestyle modifications at your next annual physical.

    Need a primary care provider? Check out our directory.

    News & Highlights

    News & Highlights

    For 100 years, Spartanburg Regional Healthcare System has worked hand-in-hand with a growing region.

    A Century of Excellence

    Join us as Spartanburg Regional Healthcare System celebrates its centennial! Dive into an interactive timeline and experience a new centennial memory each week.