About
All athletes we work with complete a general assessment of speed, power, agility, strength and endurance. Our athletes who train privately complete an additional 16-point functional movement screening, where we are assessing the athlete’s ability to move through ground-based exercises.
Performance Assessments
Our performance assessments:
- Screen athletes for risk of injury or dysfunction
- Identify significant risk for injury
- Prioritize needs for reaching the athlete's performance goals
- Create a baseline of performance to measure relative improvement
16-Point Movement Screening
The 16-point movement screening is used to identify limitations or asymmetries in seven fundamental movement patterns in individuals with no current pain or known injury. These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.