Recovery

Athletes experience the strain and stress of training and sometimes even injury. Sports Performance offers an athlete-centered approach to recovery. Our techniques get you back to your sport quicker and at an increased level. This is whether you are coming back from surgery, overcoming chronic pain or simply recovering from your previous workout.

If you don't recover properly, the stress and strain can add up, overload you, and lead to poor performance or injury. Don't leave your recovery to chance.

From advanced recovery lounges with the latest technology to sports recovery classes and individualized recovery plans, Sports Performance has the skills and tools to help you recover faster.

Our advanced recovery approach includes:

• Cupping: A treatment technique where glass suction cups are heated and placed on the body.
• Compex: Uses electrical muscle stimulation for injury and training recovery.
• Intermittent Compression (Air Relax Boots): Boots that massage tissues and stimulate blood flow using compression.
• Kinesiology taping: A rehabilitative taping technique that is designed to facilitate healing while providing support and stability to muscles and joints.